Weight Loss Management


 

The TLS Solution

There’s no one-size-fits-all plan for weight loss. What’s right for someone else isn’t always right for you. Many commercial weight loss programs place an emphasis on what to eat, not how to eat. Many programs focus on weight loss, rather than actual fat loss. True health and fitness is the result of an optimized ratio of muscle to fat

 

What is the TLS Solution?

  • Four Components
  • Low-Glycemic-Impact-Eating
  • It’s about eating right, not less
  • Body Composition
  • Focusing on fat lass instead of weight loss
  • Science-based Supplementation
  • Working with your body to enhance weight loss efforts
  • Education
  • Being aware and changing unhealthy behaviors for Life

 

Why Low-Glycemic Impact?

Leading a low-glycemic eating impact (GI) lifestyle doesn’t have to be complicated. High GI foods (white flour, sugary drinks, sweets, processed foods) spike your blood sugar, causing you to leave fat burning zone and sapping you of energy. A balanced diet of low and medium GI foods get you back on track and keeps you in fat burning zone, which is ideal for weight loss.

The class meets once a week for 12 weeks. We discuss various topics (good fats vs. bad fats, stress and your weight, sugar, grains, and more).
If you need to lose 10, 20 or more pounds; inches, and body fat all the while getting an education in good nutritional practices, this is the program for you!

For more information, contact:

 

Ann Marie Landel

Location
All Care For Women
6095 Transit Road
East Amherst, NY 14051
Phone: 716-634-9303
Fax: 716-688-6716
Office Hours

Get in touch

716-634-9303